Section 2: Barriers
Uncover what's keeping you stuck.
Most people know what they want to change, the challenge is understanding why they keep returning to the same patterns.
In this section, you'll begin uncovering the hidden barriers, beliefs and emotional patterns that may be influencing your relationship with food, exercise, your body and yourself.
Through guided reflection and powerful exercises, you'll explore what's happening beneath the surface and identify the thoughts, fears and experiences that may be keeping you trapped in the self-sabotage cycle.
When you uncover what's been holding you back, you can finally begin creating change from a place of awareness, self-compassion and trust.
Join the adventure!
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The Fundamentals Introduction - Welcome and what to expect video
FREE PREVIEW -
The Fundamentals Introduction - Full Downloadable
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1. Overcoming Barriers- Introduction
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2. Who inspires you
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3. Busting Rational Barriers
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4. Identifying Emotional Barriers
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5A. Dissolving Emotional Barriers - Introduction
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5B. Dissolving Emotional Barriers - Audio
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Where are you now? - Introduction
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Where are you now? - Section Check-In
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Congratulations!
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Contents
- $75.00
- 11 lessons
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