Reset You Body Mindset

Module 1 Introduction Part 1 Welcome and what to expect video

Module 1 Introduction Part 2 - Some of the mechanics welcome video

Module 1 Introduction - Full downloadable

1. Finding your motivation - Introduction

2A. Contemplation questions - Introduction

2B. Contemplation questions - Audio guidance

3A. Checking in with yourself - Introduction

3B. Checking in with yourself - Audio guidance #1

3B. Checking in with yourself - Audio guidance #2

4A. Emotional release - Introduction

4B. Emotional release - Guided facilitation

5. Exploring you - Introduction

5. Exploring you - Survey

6. Painting a picture - Homework instructions

7A. Finding your true motivation - Introduction

7B. Finding your true motivation - Guided facilitation

1. Overcoming Barriers- Introduction

2. Who inspires you

3. Busting Rational Barriers

4. Identifying Emotional Barriers

5A. Dissolving Emotional Barriers - Introduction

5B. Dissolving Emotional Barriers - Audio

1. Identity - Introduction

2A. I am who I am - Introduction

2B. I am who I am - Video

3. Identity Audit

4A. Identity Shapers - Introduction

4B. Identity Shapers - Guided Facilitation

5A. Trying on the new you - Introduction

5B. Trying on the new you - Guided facilitation

6. Integrating the new you

6B. Integrating the New You

1. Permission - Introduction

2A. Permission to self

2B. Permission to self - Permission Slip template

3. Permission from others

3A. Who's in my tribe downloadable

4. Permission to create space

5A. Where are you now - Introduction

5B. Where are you now - Survey

6. Permission to Maintain